Autumn Cleanse
Through seasonal nourishment, Traditional Chinese Medicine, herbal wisdom and mindful practices, Nature’s Medicine invites you to reconnect with the rhythms of your body and the natural world around you.
No extremes. No deprivation. No quick fixes.
Just three weeks of food, guidance, ritual and support to help you transition into the new season in a more grounded and intentional way.
Eat Better
Feel Better
Your Body Doesn’t Exist Separately from Nature.
The light changes. The temperature shifts. Our appetite, routines, energy and pace often change too.
Yet modern life often asks us to live exactly the same way all year round. At the heart of Nature’s Medicine is a simple belief:
The body is not static, and neither is nature.
That is why we created The Art of Seasonal Living.
A year-long journey through four separate seasonal programmes designed to help you explore a more intentional relationship with food, rest, movement, plants and the changing seasons.
Rather than approaching wellbeing through restriction or extremes, each programme gives you an opportunity to pause, simplify and become more aware of what supports you during that particular time of year.
The Art of Seasonal Living : Four seasons. Four different invitations.
The Art of Seasonal Living by Nature’s Medicine is made up of four seasonal programmes:
Autumn. Winter. Spring. Summer.
Each season follows a familiar three-week structure, while the foods, herbs, practices and overall emphasis change throughout the year.
AUTUMN
Transition · Simplify · Turn Inward
A season for slowing down, grounding and preparing for the more inward months ahead.
WINTER
Nourish · Restore · Conserve
A slower season centred around warming nourishment, rest and conserving energy.
SPRING
Refresh · Reawaken · Create Space
An opportunity to lighten your routines, reconnect with movement and welcome a new beginning.
SUMMER
Expand · Move · Enjoy
A season centred around vitality, connection, movement and enjoying the fullness of longer days.
Four seasons. One ongoing practice of learning how to live more closely with nature.
This season begins with Autumn
Autumn is a season of transition. After the outward energy, travel, socialising and spontaneity of summer, the natural world begins to slow down.
The days become shorter.
The air becomes cooler.
Our routines begin to change.
And many of us start to feel the pull toward something quieter and more grounding.
The Nature’s Medicine Autumn Cleanse is a three-week guided experience designed around this transition.
Through seasonal food, herbs, daily practices and traditional wellbeing frameworks, we create space to slow down, simplify and prepare for the months ahead.
This isn’t about fixing your body.
It isn’t about punishment or restriction.
It’s about creating enough space to listen again.
What’s Included in Your Autumn Reset
Full Programme Guidance
Follow a clear, step-by-step journey designed to guide you from preparation through to completion.
Programme Materials
Receive thoughtfully prepared digital resources and practical information to support you throughout the experience.
Live Sessions
Connect with your guide and fellow participants through scheduled online or in-person sessions.
Daily Guidance
Simple daily instructions help bring structure and intention to each stage of your programme.
Seasonal Nourishment
Discover carefully selected ingredients and meals designed around the philosophy of the programme.
Community Support
Share the experience with a supportive group of people moving through the programme alongside you.
Is This Programme for You?
Summer can bring travel, social occasions and changing schedules. The programme gives you a supportive structure for returning to more intentional everyday habits.
- You are curious about seasonal eating
Explore a more mindful approach to food through nourishing ingredients and practices inspired by the changing season.
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You would benefit from guidance and accountability
You don't have to navigate the programme alone. Clear guidance and ongoing support help you stay connected to your intentions.
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You prefer nourishment over restriction
This isn't about perfection or extreme dieting. The focus is on creating a supportive experience centred around nourishment, awareness and balance.
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You want an experience that fits your lifestyle
Join us from home through our online programme or experience the programme with us in person in London.
Begin Your Autumn Cleanse
About Daniela Donoso
As a medical doctor specializing in Chinese Medicine, Daniela has empowered countless clients to rejuvenate their bodies and enhance their well-being.
She believes in the body's innate ability to heal itself and emphasizes the importance of supporting it to return to its natural sate.
Her approach combines scientific expertise with the transformative powers of Chinese medicine to help you achieve optimal health.
The 5-Day Anti-Parasite Intestinal Cleanse embodies her decade-long commitment to restoring vitality and health.
Applying a special detox protocol, natural herbs, and vegan juices, the program is designed to help you cleanse your gut & reclaim your vitality.
About Francesca
Francesca Rodrigues is a Medical Astrologer, Astroherbalist and Herbalist, as well as a Hypnotherapist, Yin Yoga Teacher, and Breathwork and Kundalini Activation Facilitator.
Her work is rooted in the relationship between the body, the natural world, and the seasonal and cosmic cycles that shape our physical and inner landscapes. Drawing on over a decade of learning from herbal traditions and healing practices across different cultures around the world, she brings together traditional plant wisdom, medical astrology and mind–body practices in a grounded and practical way.
Within The Art of Seasonal Living, Francesca brings a particular focus to herbalism, seasonal nourishment and daily ritual, alongside Yin Yoga to help open energetic pathways and encourage movement through the body, and Hypnotherapy to explore resistance, patterns and limiting beliefs that may arise throughout the reset process.
Her approach looks at the whole picture: what we consume, how we move, how we respond to stress, what we hold onto, and how we can better support the body’s own natural rhythms. Her intention is to make traditional wisdom feel relevant and genuinely usable in modern life — helping people understand their bodies more deeply and return to a way of living that feels closer to nature and what nature intended.
You are what you eat
What You Will Invest
(Total Value: US$657)
Now available from US$249
Pick Your Package
Eat like you love your body
High Success Rate
Join the 98% who have successfully eliminated toxins, gallstones, and parasites with our easy-to-follow detox protocols. Last year alone, over 564 clients achieved their health goals.
Fits Your Busy Schedule
Tailor your detox plan to seamlessly integrate with your lifestyle and daily routine.
Stress-Free Preparation
Benefit from easy-to-follow resources like our 1-page schedule, a Yes/No food list, and a budget-friendly grocery list. Prepare for your detox without the stress.
Frequently Asked Questions
When will I receive my bundle?
What can I expect during the detox?
Can I purchase my ingredients locally?
What is Traditional Chinese Medicine and how does it relate to the detox program?
"Everything was taken care of. Daniela was always available and provided excellent support. The juices were delivered to my door, and we had a beautiful opening and closing ceremony. It was a deep, releasing experience, both physically and emotionally."
- Špela Urbanc
Hear it from our clients
Eri Kardos Patel
"Wow! We loved working with Daniela. She guided us through a 7-day cleanse with incredible support. The group space she created was safe and encouraging. The culinary experience was easy and delicious. Daniela's skills in Chinese medicine and acupuncture made this unique and effective."
Damian
"I appreciated the group structure and learned a lot about my body. Releasing gallstones was an amazing experience, both physically and emotionally. Daniela provided excellent support and guidance."
What you will invest
(Total Value: US$657)
Now available from US$249
(Limited spaces available)
